Nattu Sakkarai is a popular sweetener in Indian and Southeast Asian cuisines and is considered by some to be a healthier alternative to refined white sugar due to its higher molasses content and lower processing levels.
However, consuming large amounts of any type of sugar, including Nattu Sakkarai, can contribute to weight gain, as it is high in calories.
Eating a diet that is high in sugar has been associated with an increased risk of obesity, type 2 diabetes, and other health problems.
To support weight loss, it is important to maintain a balanced diet that is low in added sugars and high in nutrients, as well as to engage in regular physical activity.
If you are trying to lose weight, it may be helpful to limit your consumption of Nattu Sakkarai and other types of sugar, and to opt for healthier alternatives, such as fresh fruits, instead.
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