1. Rich in nutrients: Millets are loaded with essential vitamins and minerals such as magnesium, potassium, iron, and calcium, which are crucial for maintaining optimal health. They also contain high levels of antioxidants, which help protect your body from oxidative stress and inflammation.
2. Low glycemic index: It means they are digested slowly and do not cause spikes in blood sugar levels.
3. Aid in weight loss: Millets are a great source of dietary fiber, which helps keep you feeling full for longer periods. This can aid in weight loss and prevent overeating. Additionally, millets are low in calories, making them an excellent choice for those looking to manage their weight.
Types of Millet:
Foxtail Millet, Finger Millet, Pearl Millet and Little Millet
You can order "Millets " online:
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Highlights:
🚚 Free Shipping above ₹1000
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