Ghee, a type of clarified butter, is often used in Ayurvedic medicine for its potential health benefits. To use ghee for skin health, try incorporating it into your diet as follows:
Consume ghee in small amounts: Start with 1 teaspoon per day and gradually increase to 1-2 tablespoons.
Use it as a cooking oil: Ghee has a high smoke point, making it suitable for high-heat cooking.
Use it in place of other oils and fats: Use ghee in place of butter, margarine or other oils in recipes.
Add ghee to warm drinks: Mix ghee with warm milk or tea to help improve skin health.
Remember that while ghee may have potential health benefits, it is still a type of fat and should be consumed in moderation as part of a balanced diet.
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